About The New Me Counselling
The New Me Counselling Philosophy
I believe that everyone has the power to lead a fulfilling and meaningful life. My counselling service is designed to help clients be the best version of themselves by adjusting their mindsets and working on strategies that help with feelings of self-validation and worth.
my services and approach
How can I help you today?
The New Me Counselling approach
How can I help you today?
- Anxiety
- Confidence
- Career counselling
- Identity insecurities
- Life transitions
- Work-life balance
- Relationships
- Couples counselling
- Cultural adaptation
- Goal setting
- Trust issues
- Setting boundaries
A bit about me
The New Me Counselling approach
How can I help you today?
I am a qualified counsellor and mainly work with women, empowering their natural talents and abilities to be the best in their skin. My work is not only what I do but also my passion. Caring for people is in my nature and making it my profession allows me to do what I know best. I see everyone as individuals who are made to write their own story. You need to be encouraged, uplifted and praised just as you are, but working on your dreams, goals and mental health is essential. I am here to help and remind you of what you are worth and how if you treat yourself with respect you can climb any mountain.
I have completed Counselling studies in Melbourne Australia in 2021 and have been helping clients ever since. I strive to create a safe space to share thoughts and feelings without fear of judgment.
My biggest prize is seeing positive changes in my clients helping them adapt their behavioural patterns to live more fulfilling lives. I am here to support & empower you on your journey!
The New Me Counselling approach
The New Me Counselling approach
The New Me Counselling approach
The New Me Counselling practice focuses on the mind, body, and spirit as these elements are fundamentally related. Self-awareness and acceptance are the first steps towards improving your life. I'm trained in various evidence-based techniques and therapies to help my clients achieve optimal mental health. I integrate CBT(cognitive behavioural therapy) and REBT(rational emotive behaviour therapy) as an action-oriented approach focused on helping people deal with irrational beliefs learning how to manage their emotions, thoughts, and behaviors in a healthier way.
Christian-based counselling is also available and a proven method of integration that works for most clients. What is unaccessable to humans is accessible to God. Inviting the higher power into the session brings forward a sense of being able to let go of those things we can't control.